Caffeine overdose side effects12/4/2023 “But be mindful of those situations in which you need to curtail your caffeine habit. “Most often it doesn't pose a health problem,” the organization says. But be careful if you’ve become reliant on the stimulant: the Mayo Clinic warns that abruptly decreasing intake can cause withdrawal symptoms like headaches, fatigue and irritability, so it’s best to do it gradually. If you are showing signs of consuming too much caffeine, it’s best to dial it back and see if things improve. The safest approach is to pay attention to your body. At moderate doses a couple of cans of soda or cups of coffee caffeine increases a person’s blood pressure and decreases the heart rate. All of these things really add up - “Caffeine is the most widely used drug in the world, consumed by some 80 percent of American adults every day,” the American Psychological Association says. Certain pain relievers contain caffeine, as do chocolate and many teas. Part of the issue with reducing intake is that you may be adding caffeine to your body without even knowing it. Withdrawal symptoms begin 12 to 24 hours after. Other factors may include body mass, age, medication use and health conditions such as anxiety disorders.” Researchers have also suggested that women handle their caffeine better than men. feeling irritable, tired, and depressed lack of energy feeling down having trouble focusing or concentrating. These can develop as soon as several minutes after consuming it. But when caffeine intake exceeds a person’s sensitivity level, it can lead to unwanted side effects. “People who don't regularly drink caffeine tend to be more sensitive to its negative effects. When caffeine is consumed in moderation, its desired effects can include mood enhancement, alertness, improved focus, and quicker processing times. The reaction can vary based upon personal tolerance: “How you react to caffeine may be determined in part by how much caffeine you're used to drinking,” the Mayo Clinic says. And don’t forget the twitches the National Institutes of Health list caffeine among the most common causes of eye twitches. Other effects of heavy use include insomnia and muscle tremors. Those can include symptoms you may expect from someone who is put on edge - it can cause restlessness, irritability, an upset stomach, a fast heartbeat and nervousness. Any more than that and the “heavy caffeine use can cause unpleasant side effects,” it says. In terms of caffeine dosage, those four cups of coffee are about 400 milligrams of caffeine. The Mayo Clinic advises that adults shouldn’t have more than four cups of coffee in a day, or the equivalent of 10 cans of soda or two energy drinks. It is possible, however, to go overboard. Caffeine overdose can lead to a range of symptoms, including jitters, insomnia, increased heart rate, headaches, anxiety, nausea, vomiting, dehydration, and. Various studies show it decreases the risk of dementia in older women, protects the brain from other cognitive impairments, aids weight loss and eases headaches, among other applications. Drinking a morning cup of coffee can do wonders for your energy level and work productivity, so what’s another cup… and another and another? The boost may seem worth it, but eventually it is doing more harm than good.Īt certain levels, coffee may have health benefits.
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